Free 10U player assessment

TRAIN
DANGEROUS.

Become the Most Dangerous Player on the Field.

Most 10U players are given generic drills or nothing at all. MDM Lax gives your child a personalized training plan built around their exact skill gaps — with local games and resources to grow alongside them.

See how it works →
JMSRTK+
Built by a lacrosse coach with 10+ years developing 10U players
7-day
Personalized training plan — free, generated in seconds from your child's actual skill profile
All fundamentalsParent-friendly
40+
Drills designed for ages 10 and under
D1
Local college games + clinics near you
The problem

Most kids quit before
they ever get good.

Not because they lack talent — because nobody gave them the right plan at the right time.

📋

Generic drills go nowhere

YouTube has tons of lacrosse content — but none of it knows your child can't catch yet. A 9-year-old doing advanced drills just feels frustrated and quits.

🤷

Parents don't know what to teach

Most lacrosse parents didn't grow up playing. Showing up in the backyard with a stick and no plan leads to 10 minutes of chaos and everyone going inside.

📉

Progress is invisible

Kids who can't see themselves improving stop caring. Without a way to measure growth, the sport feels the same every practice and motivation disappears.

THERE IS A BETTER WAY
How it works

From zero to a real plan
in under 3 minutes.

No account needed to start. Take the assessment, get your plan, then track progress in the full app.

1

Take the assessment

9 questions about your child's skills, struggles, goals, and available time. Takes 3 minutes.

2

Get your plan

AI generates a personalized 7-day plan with skill breakdown and parent coaching tips.

3

Find local events

We surface D1 games, youth clinics, and online resources matched to your zip code.

4

Track and level up

Log drills, upload videos, earn XP. Coaches can assign plans and review player progress.

The platform

Built for 10U players,
designed for parents.

Every feature answers one question: what does a parent with no lacrosse experience need to help their kid actually improve?

🎯

Skill-gap training plans

Plans target the specific skills your child struggles with — not a generic beginner program. Catching problems get catching drills.

🏆

Points and XP progression

Players earn XP for completing drills, uploading videos, and hitting fitness benchmarks. Levels keep kids motivated week after week.

📹

Video submission + AI feedback

Upload a drill video from your phone. AI reviews it first, then a coach confirms. Points awarded after approval.

📍

Local games and clinics

We find D1 college games, youth clinics, and USA Lacrosse events near you. Watching live lacrosse changes how kids see the sport.

👨‍👩‍👧

Parent-managed accounts

Designed for kids without devices. Parents log drills, upload videos, and track progress entirely from their own phone.

JM
Jamie M.
Age 9 · Building Fundamentals
Level 4
Weekly XP progress
340 XP earned500 XP to Level 5
Today's drills
Wall ball warm-up — 5 min+25 XP
Ground ball scoop drill+40 XP
Catch and cradle — 10 reps+35 XP
Triangle pass with parent+50 XP
Upload video of drill #3 for bonus XP →
For coaches

Your team.
Your program.

Assign drills to individual players or your whole roster. See who is putting in work between practices. Review video submissions with AI-drafted feedback ready to confirm or edit.

  • Invite players via team code or email
  • Assign any drill to any player or group
  • AI reviews video first — you confirm or edit
  • Full roster progress dashboard
  • Parents get visibility into their child's plan
See team pricing →
Team roster — Spring 2025
JM
Jamie M.
3 of 4 drills done today
Active
SR
Sam R.
Video submitted — awaiting review
Review
TK
Tyler K.
No activity this week
Nudge
Early feedback

What lacrosse families
are saying.

★★★★★

"I played zero sports growing up. Having a plan that told me exactly what to do in the backyard — and why — completely changed how we practice together."

KL
Kristin L.
Parent, son age 8
★★★★★

"The skill breakdown was spot-on. She had been struggling with ground balls for two months and the plan focused exactly on that. Three weeks later she is a different player."

DM
David M.
Parent, daughter age 10
★★★★★

"I use it with my whole 10U team. It saves me hours of planning and parents love being involved. The video review feature is a game changer for individual feedback at scale."

RC
Rob C.
10U head coach, 18 players
Start here — it is free

Find out exactly where
your player stands.

Answer 9 questions. Get a real personalized training plan, skill breakdown, local events, and online resources — in under 3 minutes.

No credit card. No account required to get your plan.

Pricing

Start free.
Upgrade when ready.

The assessment and first plan are always free. Upgrade to track progress, submit videos, and unlock the full drill library.

Free
$0
Get started — no commitment
  • Full 9-question assessment
  • AI-generated 7-day plan
  • Skill breakdown report
  • Local events + online resources
  • Progress tracking
  • Video submission
  • Coach assignment
Most popular
Player Pro
$9/mo
For families training consistently
  • Everything in Free
  • Full drill library — 40+ drills
  • Progress tracking + XP system
  • Video submission (AI-reviewed)
  • New weekly plan each week
  • Local event updates
  • Coach assignment tools
Team / Coach
$49/mo
For coaches and club programs
  • Everything in Player Pro
  • Up to 25 players per roster
  • Assign drills to players or groups
  • Coach video review dashboard
  • Roster progress overview
  • Parent visibility per player
MDM Lax — Train Dangerous.
Free 10U player assessment

TRAIN
DANGEROUS.

Become the Most Dangerous Player on the Field.

Most 10U players are given generic drills or nothing at all. MDM Lax gives your child a personalized training plan built around their exact skill gaps — with local games and resources to grow alongside them.

See how it works →
JMSRTK+
Built by a lacrosse coach with 10+ years developing 10U players
7-day
Personalized training plan — free, generated in seconds from your child's actual skill profile
All fundamentalsParent-friendly
40+
Drills designed for ages 10 and under
D1
Local college games + clinics near you
The problem

Most kids quit before
they ever get good.

Not because they lack talent — because nobody gave them the right plan at the right time.

📋

Generic drills go nowhere

YouTube has tons of lacrosse content — but none of it knows your child can't catch yet. A 9-year-old doing advanced drills just feels frustrated and quits.

🤷

Parents don't know what to teach

Most lacrosse parents didn't grow up playing. Showing up in the backyard with a stick and no plan leads to 10 minutes of chaos and everyone going inside.

📉

Progress is invisible

Kids who can't see themselves improving stop caring. Without a way to measure growth, the sport feels the same every practice and motivation disappears.

THERE IS A BETTER WAY
How it works

From zero to a real plan
in under 3 minutes.

No account needed to start. Take the assessment, get your plan, then track progress in the full app.

1

Take the assessment

9 questions about your child's skills, struggles, goals, and available time. Takes 3 minutes.

2

Get your plan

AI generates a personalized 7-day plan with skill breakdown and parent coaching tips.

3

Find local events

We surface D1 games, youth clinics, and online resources matched to your zip code.

4

Track and level up

Log drills, upload videos, earn XP. Coaches can assign plans and review player progress.

The platform

Built for 10U players,
designed for parents.

Every feature answers one question: what does a parent with no lacrosse experience need to help their kid actually improve?

🎯

Skill-gap training plans

Plans target the specific skills your child struggles with — not a generic beginner program. Catching problems get catching drills.

🏆

Points and XP progression

Players earn XP for completing drills, uploading videos, and hitting fitness benchmarks. Levels keep kids motivated week after week.

📹

Video submission + AI feedback

Upload a drill video from your phone. AI reviews it first, then a coach confirms. Points awarded after approval.

📍

Local games and clinics

We find D1 college games, youth clinics, and USA Lacrosse events near you. Watching live lacrosse changes how kids see the sport.

👨‍👩‍👧

Parent-managed accounts

Designed for kids without devices. Parents log drills, upload videos, and track progress entirely from their own phone.

JM
Jamie M.
Age 9 · Building Fundamentals
Level 4
Weekly XP progress
340 XP earned500 XP to Level 5
Today's drills
Wall ball warm-up — 5 min+25 XP
Ground ball scoop drill+40 XP
Catch and cradle — 10 reps+35 XP
Triangle pass with parent+50 XP
Upload video of drill #3 for bonus XP →
For coaches

Your team.
Your program.

Assign drills to individual players or your whole roster. See who is putting in work between practices. Review video submissions with AI-drafted feedback ready to confirm or edit.

  • Invite players via team code or email
  • Assign any drill to any player or group
  • AI reviews video first — you confirm or edit
  • Full roster progress dashboard
  • Parents get visibility into their child's plan
See team pricing →
Team roster — Spring 2025
JM
Jamie M.
3 of 4 drills done today
Active
SR
Sam R.
Video submitted — awaiting review
Review
TK
Tyler K.
No activity this week
Nudge
Early feedback

What lacrosse families
are saying.

★★★★★

"I played zero sports growing up. Having a plan that told me exactly what to do in the backyard — and why — completely changed how we practice together."

KL
Kristin L.
Parent, son age 8
★★★★★

"The skill breakdown was spot-on. She had been struggling with ground balls for two months and the plan focused exactly on that. Three weeks later she is a different player."

DM
David M.
Parent, daughter age 10
★★★★★

"I use it with my whole 10U team. It saves me hours of planning and parents love being involved. The video review feature is a game changer for individual feedback at scale."

RC
Rob C.
10U head coach, 18 players
Start here — it is free

Find out exactly where
your player stands.

Answer 9 questions. Get a real personalized training plan, skill breakdown, local events, and online resources — in under 3 minutes.

No credit card. No account required to get your plan.

Pricing

Start free.
Upgrade when ready.

The assessment and first plan are always free. Upgrade to track progress, submit videos, and unlock the full drill library.

Free
$0
Get started — no commitment
  • Full 9-question assessment
  • AI-generated 7-day plan
  • Skill breakdown report
  • Local events + online resources
  • Progress tracking
  • Video submission
  • Coach assignment
Most popular
Player Pro
$9/mo
For families training consistently
  • Everything in Free
  • Full drill library — 40+ drills
  • Progress tracking + XP system
  • Video submission (AI-reviewed)
  • New weekly plan each week
  • Local event updates
  • Coach assignment tools
Team / Coach
$49/mo
For coaches and club programs
  • Everything in Player Pro
  • Up to 25 players per roster
  • Assign drills to players or groups
  • Coach video review dashboard
  • Roster progress overview
  • Parent visibility per player